How many calories are in Egg with sides?
Egg with sides contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with sides
Nutritional value of Egg with sides per 100 grams
What's inside Egg with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 310 kcal | 26g | 22g | 2.2g |
Where do the calories in Egg with sides come from
How Egg with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with sides
How many calories are in Egg with sides?
A full serving of Egg with sides contains approximately 155 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 310 kcal.
Is Egg with sides good for weight loss?
Egg with sides has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg with sides?
A serving of Egg with sides provides about 13g of protein from a total serving weight of 50g. That is 26g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg with sides calories?
The easiest way to track Egg with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 50g | 75.0 | 6g | -80 kcal, less protein |
| Egg and Chapati | 90g | 143.0 | 12.6g | -12 kcal, less protein |
| fried egg | 50g | 75.0 | 6g | -80 kcal, less protein |
| Fried Eggs | 100g | 143.0 | 12.5g | -12 kcal, less protein |
| Egg and Rice with Fish | 120g | 165.0 | 13g | +10 kcal, same protein |