How many calories are in Avocado shake?
Avocado shake contains 240 calories per serving (12% of the 2,000 kcal daily value), with 22.5g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado shake
Nutritional value of Avocado shake per 100 grams
What's inside Avocado shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 150g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Avocado shake come from
How Avocado shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 22.5g | 35% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado shake
How many calories are in Avocado shake?
A full serving of Avocado shake contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Avocado shake good for weight loss?
Avocado shake has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado shake?
A serving of Avocado shake provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Avocado shake calories?
The easiest way to track Avocado shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado toast with egg | 80g | 128.0 | 1.5g | -112 kcal, less protein |
| Avocado | 150g | 240.0 | 3g | +0 kcal, same protein |
| Avocado | 150g | 240.0 | 3g | +0 kcal, same protein |
| Avocado half | 124g | 198.0 | 2g | -42 kcal, less protein |
| Avocado | 150g | 240.0 | 3g | +0 kcal, same protein |