How many calories are in Avocado toast with egg?
Avocado toast with egg contains 128 calories per serving (6% of the 2,000 kcal daily value), with 11.7g fat, 6.8g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado toast with egg
Nutritional value of Avocado toast with egg per 100 grams
What's inside Avocado toast with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 80g | 160 kcal | 1.9g | 14.6g | 8.5g |
Where do the calories in Avocado toast with egg come from
How Avocado toast with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 11.7g | 18% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado toast with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado toast with egg
How many calories are in Avocado toast with egg?
A full serving of Avocado toast with egg contains approximately 128 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 160 kcal.
Is Avocado toast with egg good for weight loss?
Avocado toast with egg has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado toast with egg?
A serving of Avocado toast with egg provides about 1.5g of protein from a total serving weight of 80g. That is 1.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Avocado toast with egg calories?
The easiest way to track Avocado toast with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado toast with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado | 150g | 240.0 | 3g | +112 kcal, more protein |
| Avocado shake | 150g | 240.0 | 3g | +112 kcal, more protein |
| Avocado | 150g | 240.0 | 3g | +112 kcal, more protein |
| Avocado half | 124g | 198.0 | 2g | +70 kcal, more protein |
| Avocado | 150g | 240.0 | 3g | +112 kcal, more protein |