How many calories are in Tomato Based Soup?
Tomato Based Soup contains 224 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 31g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Based Soup
Nutritional value of Tomato Based Soup per 100 grams
What's inside Tomato Based Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato Vegetable Soup Base | 300g | 35 kcal | 1.2g | 0.5g | 6g |
| Diced Potatoes | 30g | 76.7 kcal | 2g | 0.3g | 17.3g |
Where do the calories in Tomato Based Soup come from
How Tomato Based Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Based Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Based Soup
How many calories are in Tomato Based Soup?
A full serving of Tomato Based Soup contains approximately 224 kcal. The total serving weighs about 528g. Per 100 grams, that works out to 42.4 kcal.
Is Tomato Based Soup good for weight loss?
Tomato Based Soup has a low calorie density at 42.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Based Soup?
A serving of Tomato Based Soup provides about 12g of protein from a total serving weight of 528g. That is 2.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Based Soup calories?
The easiest way to track Tomato Based Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Based Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Soup | 250g | 150.0 | 3g | -74 kcal, less protein |
| Tomato Soup | 400g | 80.0 | 3g | -144 kcal, less protein |
| Tomato Soup | 250g | 40.0 | 1g | -184 kcal, less protein |
| Tomato Soup | 300g | 90.0 | 2g | -134 kcal, less protein |
| Creamy Potato Soup | 220g | 177.0 | 11.1g | -47 kcal, less protein |