How many calories are in Creamy Potato Soup?
Creamy Potato Soup contains 177 calories per serving (9% of the 2,000 kcal daily value), with 7.1g fat, 18.5g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Potato Soup
Nutritional value of Creamy Potato Soup per 100 grams
What's inside Creamy Potato Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Creamy Soup Base | 150g | 73.3 kcal | 3.3g | 4g | 6g |
| Boiled Potatoes | 50g | 80 kcal | 2g | 0.2g | 18g |
| Shredded Chicken | 15g | 166.7 kcal | 33.3g | 6.7g | 0g |
| Shredded Carrots | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Creamy Potato Soup come from
How Creamy Potato Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 11.1g | 22% |
| Fat | 7.1g | 11% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Potato Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Potato Soup
How many calories are in Creamy Potato Soup?
A full serving of Creamy Potato Soup contains approximately 177 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 80.5 kcal.
Is Creamy Potato Soup good for weight loss?
Creamy Potato Soup has a low calorie density at 80.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Potato Soup?
A serving of Creamy Potato Soup provides about 11.1g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Potato Soup calories?
The easiest way to track Creamy Potato Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Potato Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Meatball Soup | 360g | 268.0 | 14.6g | +91 kcal, more protein |
| Creamy soup | 532g | 370.0 | 8g | +193 kcal, less protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | -20 kcal, less protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | -20 kcal, less protein |
| Potato Carrot Soup | 260g | 177.0 | 4.8g | +0 kcal, less protein |