How many calories are in Stir-fry Noodles?
Stir-fry Noodles contains 615 calories per serving (31% of the 2,000 kcal daily value), with 20.7g fat, 86.5g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry Noodles
Nutritional value of Stir-fry Noodles per 100 grams
What's inside Stir-fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (stir-fried) | 300g | 150 kcal | 4g | 3g | 26g |
| soy sauce + cooking oil (combined) | 40g | 140 kcal | 2.5g | 10g | 10g |
| stir-fry vegetables (onion, scallion, bell pepper) | 30g | 70 kcal | 2g | 0.7g | 15g |
| meat pieces (pork/beef) | 40g | 220 kcal | 16.3g | 18.8g | 0g |
Where do the calories in Stir-fry Noodles come from
How Stir-fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 20.1g | 40% |
| Fat | 20.7g | 32% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry Noodles
How many calories are in Stir-fry Noodles?
A full serving of Stir-fry Noodles contains approximately 615 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 150 kcal.
Is Stir-fry Noodles good for weight loss?
Stir-fry Noodles has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fry Noodles?
A serving of Stir-fry Noodles provides about 20.1g of protein from a total serving weight of 410g. That is 4.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry Noodles calories?
The easiest way to track Stir-fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with veg | 455g | 544.0 | 24.8g | -71 kcal, more protein |
| stir-fried noodles | 245g | 373.0 | 12.2g | -242 kcal, less protein |
| Pancit Canton | 355g | 400.0 | 18.1g | -215 kcal, less protein |
| Veg Hakka Noodles | 140g | 180.0 | 5g | -435 kcal, less protein |
| Veg Hakka Noodles | 135g | 180.0 | 5g | -435 kcal, less protein |