How many calories are in stir-fried noodles?
stir-fried noodles contains 373 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 58.6g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried noodles
Nutritional value of stir-fried noodles per 100 grams
What's inside stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (stir-fried) | 180g | 150 kcal | 5g | 2.5g | 26.7g |
| soy-based dark savory sauce (soy sauce + sugar + oil) | 35g | 171.4 kcal | 8.6g | 5.7g | 28.6g |
| cooking oil (used in stir-fry) | 20g | 200 kcal | 0g | 22.5g | 0g |
| onion/bean sprout pieces or vegetable traces | 10g | 30 kcal | 2g | 0.2g | 6g |
Where do the calories in stir-fried noodles come from
How stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 12.2g | 24% |
| Fat | 11g | 17% |
| Carbs | 58.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried noodles
How many calories are in stir-fried noodles?
A full serving of stir-fried noodles contains approximately 373 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 152.2 kcal.
Is stir-fried noodles good for weight loss?
stir-fried noodles has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in stir-fried noodles?
A serving of stir-fried noodles provides about 12.2g of protein from a total serving weight of 245g. That is 5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried noodles calories?
The easiest way to track stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy noodle box | 378g | 531.0 | 21.7g | +158 kcal, more protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | -96 kcal, less protein |
| Chopsuey | 139g | 154.0 | 11g | -219 kcal, less protein |
| Shrimp stir-fry | 555g | 495.0 | 46.7g | +122 kcal, more protein |
| noodles with rice | 355g | 498.0 | 15g | +125 kcal, more protein |