How many calories are in Eggs with rice and veggies?
Eggs with rice and veggies contains 360 calories per serving (18% of the 2,000 kcal daily value), with 14.5g fat, 39.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with rice and veggies
Nutritional value of Eggs with rice and veggies per 100 grams
What's inside Eggs with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| mixed vegetables (corn, green beans, carrots, onions) | 80g | 62.5 kcal | 2.5g | 0.3g | 12.5g |
Where do the calories in Eggs with rice and veggies come from
How Eggs with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 16.5g | 33% |
| Fat | 14.5g | 22% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with rice and veggies
How many calories are in Eggs with rice and veggies?
A full serving of Eggs with rice and veggies contains approximately 360 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 120 kcal.
Is Eggs with rice and veggies good for weight loss?
Eggs with rice and veggies has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with rice and veggies?
A serving of Eggs with rice and veggies provides about 16.5g of protein from a total serving weight of 300g. That is 5.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with rice and veggies calories?
The easiest way to track Eggs with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Scrambled Eggs | 250g | 345.0 | 14.2g | -15 kcal, less protein |
| Rice with scrambled eggs | 300g | 400.0 | 13.3g | +40 kcal, less protein |
| Rice and scrambled eggs | 250g | 345.0 | 14.2g | -15 kcal, less protein |
| Egg Fried Rice | 335g | 522.0 | 15.4g | +162 kcal, less protein |
| Fried Rice | 290g | 380.0 | 12g | +20 kcal, less protein |