How many calories are in Fried Corn with Yogurt?
Fried Corn with Yogurt contains 170 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 23g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Corn with Yogurt
Nutritional value of Fried Corn with Yogurt per 100 grams
What's inside Fried Corn with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried corn kernels | 80g | 137.5 kcal | 3.8g | 2.5g | 25g |
| yogurt or sour cream | 50g | 120 kcal | 6g | 10g | 6g |
Where do the calories in Fried Corn with Yogurt come from
How Fried Corn with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Corn with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Corn with Yogurt
How many calories are in Fried Corn with Yogurt?
A full serving of Fried Corn with Yogurt contains approximately 170 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 130.8 kcal.
Is Fried Corn with Yogurt good for weight loss?
Fried Corn with Yogurt has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Corn with Yogurt?
A serving of Fried Corn with Yogurt provides about 6g of protein from a total serving weight of 130g. That is 4.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Corn with Yogurt calories?
The easiest way to track Fried Corn with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Corn with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Corn Chips | 150g | 780.0 | 9g | +610 kcal, more protein |
| Corn with mayo | 135g | 204.0 | 3.4g | +34 kcal, less protein |
| Fried Corn Nuts | 15g | 75.0 | 2g | -95 kcal, less protein |
| Spicy Corn | 135g | 141.0 | 3.6g | -29 kcal, less protein |
| Fried Corn Snack | 100g | 450.0 | 7g | +280 kcal, more protein |