How many calories are in Corn with mayo?
Corn with mayo contains 204 calories per serving (10% of the 2,000 kcal daily value), with 13.5g fat, 21.7g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn with mayo
Nutritional value of Corn with mayo per 100 grams
What's inside Corn with mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 120g | 80 kcal | 2.8g | 1.3g | 18g |
| mayonnaise | 15g | 720 kcal | 0.7g | 80g | 0.7g |
Where do the calories in Corn with mayo come from
How Corn with mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 3.4g | 7% |
| Fat | 13.5g | 21% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn with mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn with mayo
How many calories are in Corn with mayo?
A full serving of Corn with mayo contains approximately 204 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 151.1 kcal.
Is Corn with mayo good for weight loss?
Corn with mayo has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn with mayo?
A serving of Corn with mayo provides about 3.4g of protein from a total serving weight of 135g. That is 2.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Corn with mayo calories?
The easiest way to track Corn with mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn with mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad | 315g | 267.5 | 16.1g | +63 kcal, more protein |
| Vegetable stew | 150g | 105.0 | 3g | -99 kcal, less protein |
| Vegetable Salad | 100g | 86.0 | 3g | -118 kcal, less protein |
| corn salad | 150g | 123.0 | 3.4g | -81 kcal, same protein |
| Corn kernels | 70g | 77.0 | 2.5g | -127 kcal, less protein |