How many calories are in fried eggs and turkey?
fried eggs and turkey contains 82 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 0g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried eggs and turkey
Nutritional value of fried eggs and turkey per 100 grams
What's inside fried eggs and turkey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| turkey breast slices | 35g | 105.7 kcal | 22.9g | 2.9g | 0g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in fried eggs and turkey come from
How fried eggs and turkey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried eggs and turkey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried eggs and turkey
How many calories are in fried eggs and turkey?
A full serving of fried eggs and turkey contains approximately 82 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 205 kcal.
Is fried eggs and turkey good for weight loss?
fried eggs and turkey has a moderate calorie density at 205 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried eggs and turkey?
A serving of fried eggs and turkey provides about 8g of protein from a total serving weight of 40g. That is 20g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track fried eggs and turkey calories?
The easiest way to track fried eggs and turkey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried eggs and turkey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey with peas and cheese | 80g | 104.0 | 22g | +22 kcal, more protein |
| Roasted Chicken | 165g | 309.0 | 50g | +227 kcal, more protein |
| Pan-fried chicken breast | 155g | 205.0 | 31g | +123 kcal, more protein |
| Grilled Chicken Breast | 170g | 352.0 | 49.6g | +270 kcal, more protein |
| Fried Turkey | 200g | 330.0 | 51g | +248 kcal, more protein |