How many calories are in Turkey with peas and cheese?
Turkey with peas and cheese contains 104 calories per serving (5% of the 2,000 kcal daily value), with 1.6g fat, 1.6g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey with peas and cheese
Nutritional value of Turkey with peas and cheese per 100 grams
What's inside Turkey with peas and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turkey breast slices | 80g | 130 kcal | 27.5g | 2g | 2g |
Where do the calories in Turkey with peas and cheese come from
How Turkey with peas and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 22g | 44% |
| Fat | 1.6g | 2% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey with peas and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey with peas and cheese
How many calories are in Turkey with peas and cheese?
A full serving of Turkey with peas and cheese contains approximately 104 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 130 kcal.
Is Turkey with peas and cheese good for weight loss?
Turkey with peas and cheese has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey with peas and cheese?
A serving of Turkey with peas and cheese provides about 22g of protein from a total serving weight of 80g. That is 27.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Turkey with peas and cheese calories?
The easiest way to track Turkey with peas and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey with peas and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Breast Slices | 37g | 40.0 | 7g | -64 kcal, less protein |
| Sliced Deli Turkey | 37g | 38.0 | 7g | -66 kcal, less protein |
| Turkey Ham | 40g | 42.0 | 7g | -62 kcal, less protein |
| Baked Turkey Breast | 350g | 563.5 | 105.4g | +459 kcal, more protein |
| Roasted Turkey | 100g | 135.0 | 29g | +31 kcal, more protein |