How many calories are in Pan-fried chicken breast?
Pan-fried chicken breast contains 205 calories per serving (10% of the 2,000 kcal daily value), with 7.3g fat, 2g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pan-fried chicken breast
Nutritional value of Pan-fried chicken breast per 100 grams
What's inside Pan-fried chicken breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast fillet | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| cooking oil (vegetable oil) | 5g | 800 kcal | 0g | 74g | 40g |
Where do the calories in Pan-fried chicken breast come from
How Pan-fried chicken breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 31g | 62% |
| Fat | 7.3g | 11% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pan-fried chicken breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pan-fried chicken breast
How many calories are in Pan-fried chicken breast?
A full serving of Pan-fried chicken breast contains approximately 205 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 132.3 kcal.
Is Pan-fried chicken breast good for weight loss?
Pan-fried chicken breast has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pan-fried chicken breast?
A serving of Pan-fried chicken breast provides about 31g of protein from a total serving weight of 155g. That is 20g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pan-fried chicken breast calories?
The easiest way to track Pan-fried chicken breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pan-fried chicken breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken fillet with vegetables | 150g | 165.0 | 31g | -40 kcal, same protein |
| Chicken breast fillet | 150g | 165.0 | 31g | -40 kcal, same protein |
| Chicken breast fillet | 150g | 165.0 | 31g | -40 kcal, same protein |
| Pan-fried chicken | 151g | 306.0 | 43.7g | +101 kcal, more protein |
| Chicken & Ribs with Rice | 435g | 428.0 | 64g | +223 kcal, more protein |