How many calories are in Eggs with bread and coffee?
Eggs with bread and coffee contains 499 calories per serving (25% of the 2,000 kcal daily value), with 23.7g fat, 43.2g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bread and coffee
Nutritional value of Eggs with bread and coffee per 100 grams
What's inside Eggs with bread and coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 130 kcal | 5.4g | 2.1g | 22.5g |
| boiled eggs | 150g | 140 kcal | 12g | 9.3g | 0.8g |
| tomato slices | 70g | 18.6 kcal | 0.9g | 0.3g | 4.3g |
| coffee with milk and sugar | 250g | 48 kcal | 2.4g | 2.8g | 4.8g |
Where do the calories in Eggs with bread and coffee come from
How Eggs with bread and coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 31.1g | 62% |
| Fat | 23.7g | 36% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bread and coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bread and coffee
How many calories are in Eggs with bread and coffee?
A full serving of Eggs with bread and coffee contains approximately 499 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 84.6 kcal.
Is Eggs with bread and coffee good for weight loss?
Eggs with bread and coffee has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bread and coffee?
A serving of Eggs with bread and coffee provides about 31.1g of protein from a total serving weight of 590g. That is 5.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bread and coffee calories?
The easiest way to track Eggs with bread and coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bread and coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Breakfast | 350g | 294.0 | 14.3g | -205 kcal, less protein |
| Eggs with Toast and Coffee | 330g | 234.0 | 10.5g | -265 kcal, less protein |
| Peanut Butter Toast with Eggs and Coffee | 482g | 669.0 | 33g | +170 kcal, more protein |
| Breakfast plate | 530g | 573.0 | 27.9g | +74 kcal, less protein |
| Eggs and Coffee | 290g | 270.0 | 21g | -229 kcal, less protein |