How many calories are in Eggs with Toast and Coffee?
Eggs with Toast and Coffee contains 234 calories per serving (12% of the 2,000 kcal daily value), with 7.7g fat, 31.1g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Toast and Coffee
Nutritional value of Eggs with Toast and Coffee per 100 grams
What's inside Eggs with Toast and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 100g | 54 kcal | 4.5g | 3.7g | 1.1g |
| toast bread | 30g | 400 kcal | 10g | 6.7g | 73.3g |
| coffee with milk and sugar | 200g | 30 kcal | 1.5g | 1g | 4g |
Where do the calories in Eggs with Toast and Coffee come from
How Eggs with Toast and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 10.5g | 21% |
| Fat | 7.7g | 12% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Toast and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Toast and Coffee
How many calories are in Eggs with Toast and Coffee?
A full serving of Eggs with Toast and Coffee contains approximately 234 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 70.9 kcal.
Is Eggs with Toast and Coffee good for weight loss?
Eggs with Toast and Coffee has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Toast and Coffee?
A serving of Eggs with Toast and Coffee provides about 10.5g of protein from a total serving weight of 330g. That is 3.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Toast and Coffee calories?
The easiest way to track Eggs with Toast and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Toast and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Boiled Egg | 290g | 198.0 | 10g | -36 kcal, less protein |
| Eggs and Coffee | 290g | 270.0 | 21g | +36 kcal, more protein |
| Eggs with bread and coffee | 590g | 499.0 | 31.1g | +265 kcal, more protein |
| Breakfast meal | 320g | 448.0 | 23g | +214 kcal, more protein |
| Breakfast set | 425g | 450.0 | 24g | +216 kcal, more protein |