How many calories are in Steamed Saba Banana?
Steamed Saba Banana contains 196 calories per serving (10% of the 2,000 kcal daily value), with 0g fat, 51g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Saba Banana
Nutritional value of Steamed Saba Banana per 100 grams
What's inside Steamed Saba Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Saba Banana | 160g | 122.5 kcal | 1.3g | 0g | 31.9g |
Where do the calories in Steamed Saba Banana come from
How Steamed Saba Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Saba Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Saba Banana
How many calories are in Steamed Saba Banana?
A full serving of Steamed Saba Banana contains approximately 196 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 122.5 kcal.
Is Steamed Saba Banana good for weight loss?
Steamed Saba Banana has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Saba Banana?
A serving of Steamed Saba Banana provides about 2g of protein from a total serving weight of 160g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Saba Banana calories?
The easiest way to track Steamed Saba Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Saba Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Saba Banana | 79g | 96.0 | 1g | -100 kcal, less protein |
| Nilagang Saba Banana | 150g | 134.0 | 1.3g | -62 kcal, less protein |
| Nilagang Saging | 150g | 134.0 | 1.3g | -62 kcal, less protein |
| Boiled Plantain | 150g | 135.0 | 1.3g | -61 kcal, less protein |
| Saba Banana | 130g | 116.0 | 1.3g | -80 kcal, less protein |