How many calories are in Protein Breakfast Bowl?
Protein Breakfast Bowl contains 346 calories per serving (17% of the 2,000 kcal daily value), with 17.3g fat, 30.7g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Breakfast Bowl
Nutritional value of Protein Breakfast Bowl per 100 grams
What's inside Protein Breakfast Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cavendish Banana (Small) | 101g | 88.1 kcal | 1.1g | 0.3g | 22.8g |
| Boiled Egg Whites | 100g | 155 kcal | 13g | 11g | 1.1g |
| Greek Yoghurt (Full Fat) | 45g | 97.8 kcal | 10g | 5.1g | 3.6g |
| Chia Seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
Where do the calories in Protein Breakfast Bowl come from
How Protein Breakfast Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 20.6g | 41% |
| Fat | 17.3g | 27% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Breakfast Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Breakfast Bowl
How many calories are in Protein Breakfast Bowl?
A full serving of Protein Breakfast Bowl contains approximately 346 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 134.1 kcal.
Is Protein Breakfast Bowl good for weight loss?
Protein Breakfast Bowl has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Breakfast Bowl?
A serving of Protein Breakfast Bowl provides about 20.6g of protein from a total serving weight of 258g. That is 8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Protein Breakfast Bowl calories?
The easiest way to track Protein Breakfast Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Breakfast Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Bowl and Coffee | 490g | 260.0 | 16.3g | -86 kcal, less protein |
| Yogurt with chia seeds | 215g | 200.0 | 13g | -146 kcal, less protein |
| Yogurt with chia seeds | 200g | 205.0 | 15g | -141 kcal, less protein |
| Chia yogurt | 200g | 207.0 | 14g | -139 kcal, less protein |
| Egg with banana chips and yogurt | 230g | 78.0 | 6.3g | -268 kcal, less protein |