How many calories are in Egg with banana chips and yogurt?
Egg with banana chips and yogurt contains 78 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with banana chips and yogurt
Nutritional value of Egg with banana chips and yogurt per 100 grams
What's inside Egg with banana chips and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Banana slices | 30g | 500 kcal | 3.3g | 0g | 126.7g |
| Cucumber slices | 100g | 16 kcal | 1g | 0g | 4g |
| Plain yogurt (full fat) | 50g | 118 kcal | 7g | 6.6g | 7.2g |
Where do the calories in Egg with banana chips and yogurt come from
How Egg with banana chips and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with banana chips and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with banana chips and yogurt
How many calories are in Egg with banana chips and yogurt?
A full serving of Egg with banana chips and yogurt contains approximately 78 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 33.9 kcal.
Is Egg with banana chips and yogurt good for weight loss?
Egg with banana chips and yogurt has a low calorie density at 33.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with banana chips and yogurt?
A serving of Egg with banana chips and yogurt provides about 6.3g of protein from a total serving weight of 230g. That is 2.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Egg with banana chips and yogurt calories?
The easiest way to track Egg with banana chips and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with banana chips and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Fruit | 235g | 212.0 | 14.4g | +134 kcal, more protein |
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | +250 kcal, more protein |
| Tomato, Egg & Banana | 230g | 180.0 | 9.8g | +102 kcal, more protein |
| Yogurt Granola Bowl | 225g | 462.5 | 15.5g | +384 kcal, more protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | +192 kcal, more protein |