How many calories are in Chicken with Rice and Egg?
Chicken with Rice and Egg contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with Rice and Egg
Nutritional value of Chicken with Rice and Egg per 100 grams
What's inside Chicken with Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken meat (cooked) | 120g | 137.5 kcal | 25.8g | 3g | 0g |
Where do the calories in Chicken with Rice and Egg come from
How Chicken with Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Egg
How many calories are in Chicken with Rice and Egg?
A full serving of Chicken with Rice and Egg contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Chicken with Rice and Egg good for weight loss?
Chicken with Rice and Egg has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Egg?
A serving of Chicken with Rice and Egg provides about 31g of protein from a total serving weight of 120g. That is 25.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Egg calories?
The easiest way to track Chicken with Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry | 120g | 198.0 | 22g | +33 kcal, less protein |
| Chicken Stew with Vegetables | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken Curry | 150g | 239.3 | 27g | +74 kcal, less protein |
| Chicken kebab | 80g | 176.0 | 16g | +11 kcal, less protein |
| Tinolang Manok with Rice | 200g | 190.0 | 28g | +25 kcal, less protein |