How many calories are in Chicken kebab?
Chicken kebab contains 176 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken kebab
Nutritional value of Chicken kebab per 100 grams
What's inside Chicken kebab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken meat (breast or thigh) | 80g | 220 kcal | 20g | 13.8g | 2.5g |
Where do the calories in Chicken kebab come from
How Chicken kebab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 16g | 32% |
| Fat | 11g | 17% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken kebab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken kebab
How many calories are in Chicken kebab?
A full serving of Chicken kebab contains approximately 176 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 220 kcal.
Is Chicken kebab good for weight loss?
Chicken kebab has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken kebab?
A serving of Chicken kebab provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chicken kebab calories?
The easiest way to track Chicken kebab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken kebab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Egg | 120g | 165.0 | 31g | -11 kcal, more protein |
| Chicken Curry | 120g | 198.0 | 22g | +22 kcal, more protein |
| Grilled Chicken Skewers | 150g | 330.0 | 31g | +154 kcal, more protein |
| Chicken with greens | 150g | 165.0 | 31g | -11 kcal, more protein |
| Tinolang Manok with Rice | 200g | 190.0 | 28g | +14 kcal, more protein |