How many calories are in Tinolang Manok with Rice?
Tinolang Manok with Rice contains 190 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tinolang Manok with Rice
Nutritional value of Tinolang Manok with Rice per 100 grams
What's inside Tinolang Manok with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken meat (Tinolang manok) | 200g | 95 kcal | 14g | 3.5g | 0g |
Where do the calories in Tinolang Manok with Rice come from
How Tinolang Manok with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tinolang Manok with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tinolang Manok with Rice
How many calories are in Tinolang Manok with Rice?
A full serving of Tinolang Manok with Rice contains approximately 190 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 95 kcal.
Is Tinolang Manok with Rice good for weight loss?
Tinolang Manok with Rice has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tinolang Manok with Rice?
A serving of Tinolang Manok with Rice provides about 28g of protein from a total serving weight of 200g. That is 14g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tinolang Manok with Rice calories?
The easiest way to track Tinolang Manok with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tinolang Manok with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Egg | 120g | 165.0 | 31g | -25 kcal, more protein |
| Chicken Curry | 120g | 198.0 | 22g | +8 kcal, less protein |
| Chicken kebab | 80g | 176.0 | 16g | -14 kcal, less protein |
| Chicken with greens | 150g | 165.0 | 31g | -25 kcal, more protein |
| Chicken Curry | 150g | 239.3 | 27g | +49 kcal, less protein |