How many calories are in Egg whites and fruit?
Egg whites and fruit contains 277 calories per serving (14% of the 2,000 kcal daily value), with 13.9g fat, 31.4g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg whites and fruit
Nutritional value of Egg whites and fruit per 100 grams
What's inside Egg whites and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled egg whites (4 units) | 130g | 16.9 kcal | 10.8g | 0.1g | 0.7g |
| Steamed purple sweet potato | 60g | 86.7 kcal | 1.7g | 0.2g | 20.2g |
| Fresh papaya | 120g | 43.3 kcal | 0.5g | 0.3g | 10.8g |
| Greek yogurt, full fat | 30g | 340 kcal | 5g | 34.3g | 4g |
| Chia seeds | 10g | 490 kcal | 17g | 31g | 42g |
Where do the calories in Egg whites and fruit come from
How Egg whites and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 18.9g | 38% |
| Fat | 13.9g | 21% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites and fruit
How many calories are in Egg whites and fruit?
A full serving of Egg whites and fruit contains approximately 277 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 79.1 kcal.
Is Egg whites and fruit good for weight loss?
Egg whites and fruit has a low calorie density at 79.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites and fruit?
A serving of Egg whites and fruit provides about 18.9g of protein from a total serving weight of 350g. That is 5.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites and fruit calories?
The easiest way to track Egg whites and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Breakfast Bowl | 258g | 346.0 | 20.6g | +69 kcal, more protein |
| Yogurt with chia seeds | 215g | 200.0 | 13g | -77 kcal, less protein |
| Yogurt with chia seeds | 200g | 205.0 | 15g | -72 kcal, less protein |
| Papaya and Eggs | 295g | 311.0 | 18.8g | +34 kcal, less protein |
| Chia yogurt | 200g | 207.0 | 14g | -70 kcal, less protein |