How many calories are in Papaya and Eggs?
Papaya and Eggs contains 311 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 24.1g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya and Eggs
Nutritional value of Papaya and Eggs per 100 grams
What's inside Papaya and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya | 150g | 43.3 kcal | 0.5g | 0.3g | 10.7g |
| plain yogurt | 30g | 100 kcal | 10g | 5g | 3.7g |
| chia seeds | 15g | 486.7 kcal | 16.7g | 30.7g | 42g |
| boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
Where do the calories in Papaya and Eggs come from
How Papaya and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 18.8g | 38% |
| Fat | 16g | 25% |
| Carbs | 24.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya and Eggs
How many calories are in Papaya and Eggs?
A full serving of Papaya and Eggs contains approximately 311 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 105.4 kcal.
Is Papaya and Eggs good for weight loss?
Papaya and Eggs has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya and Eggs?
A serving of Papaya and Eggs provides about 18.8g of protein from a total serving weight of 295g. That is 6.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Papaya and Eggs calories?
The easiest way to track Papaya and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Coconut Chia | 365g | 138.5 | 1.5g | -172 kcal, less protein |
| Boiled Eggs and Papaya | 350g | 355.0 | 27.5g | +44 kcal, more protein |
| Breakfast plate | 450g | 309.0 | 15.1g | -2 kcal, less protein |
| Porridge with eggs and crackers | 400g | 525.0 | 25g | +214 kcal, more protein |
| Mixed salad and breakfast bowl | 560g | 705.5 | 26.5g | +394 kcal, more protein |