How many calories are in Medjool date?
Medjool date contains 56 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 15g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Medjool date
Nutritional value of Medjool date per 100 grams
What's inside Medjool date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medjool date | 20g | 280 kcal | 2g | 0g | 75g |
Where do the calories in Medjool date come from
How Medjool date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 0.4g | 1% |
| Fat | 0g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Medjool date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Medjool date
How many calories are in Medjool date?
A full serving of Medjool date contains approximately 56 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 280 kcal.
Is Medjool date good for weight loss?
Medjool date has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Medjool date?
A serving of Medjool date provides about 0.4g of protein from a total serving weight of 20g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Medjool date calories?
The easiest way to track Medjool date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Medjool date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Medjool Date | 20g | 56.0 | 0.4g | +0 kcal, same protein |
| Medjool Date | 24g | 66.0 | 0.4g | +10 kcal, same protein |
| Medjool date | 24g | 66.0 | 0.6g | +10 kcal, more protein |
| Dried dates | 36g | 100.8 | 0.7g | +44 kcal, more protein |
| Dates (vacuum) | 200g | 0.0 | 0g | -56 kcal, less protein |