How many calories are in Dried dates?
Dried dates contains 100.8 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 25.2g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried dates
Nutritional value of Dried dates per 100 grams
What's inside Dried dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medjool dates (dried) | 36g | 280 kcal | 2g | 1g | 70g |
Where do the calories in Dried dates come from
How Dried dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Protein | 0.7g | 1% |
| Fat | 0.4g | 1% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried dates
How many calories are in Dried dates?
A full serving of Dried dates contains approximately 100.8 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 280 kcal.
Is Dried dates good for weight loss?
Dried dates has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried dates?
A serving of Dried dates provides about 0.7g of protein from a total serving weight of 36g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Dried dates calories?
The easiest way to track Dried dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates (vacuum) | 200g | 0.0 | 0g | -100 kcal, less protein |
| Medjool date | 24g | 66.0 | 0.6g | -34 kcal, less protein |
| Dried Dates | 24g | 66.0 | 0.5g | -34 kcal, less protein |
| Dried Dates | 15g | 45.0 | 0.4g | -55 kcal, less protein |
| Dried Dates | 24g | 66.0 | 0.5g | -34 kcal, less protein |