How many calories are in Vegetable Sandwich?
Vegetable Sandwich contains 325 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 40g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Sandwich
Nutritional value of Vegetable Sandwich per 100 grams
What's inside Vegetable Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| lettuce leaf | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| vegetable fritters (likely chickpea or lentil based) | 40g | 175 kcal | 7.5g | 5g | 25g |
Where do the calories in Vegetable Sandwich come from
How Vegetable Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 15.5g | 31% |
| Fat | 11g | 17% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Sandwich
How many calories are in Vegetable Sandwich?
A full serving of Vegetable Sandwich contains approximately 325 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 180.6 kcal.
Is Vegetable Sandwich good for weight loss?
Vegetable Sandwich has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Sandwich?
A serving of Vegetable Sandwich provides about 15.5g of protein from a total serving weight of 180g. That is 8.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Sandwich calories?
The easiest way to track Vegetable Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Plantain Sandwich | 155g | 323.0 | 13.3g | -2 kcal, less protein |
| Egg Sandwich | 165g | 324.0 | 20.3g | -1 kcal, more protein |
| Egg Sandwich | 110g | 217.0 | 12g | -108 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -95 kcal, less protein |
| Egg Toast | 140g | 280.0 | 16g | -45 kcal, more protein |