How many calories are in Egg Plantain Sandwich?
Egg Plantain Sandwich contains 323 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 39.1g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Plantain Sandwich
Nutritional value of Egg Plantain Sandwich per 100 grams
What's inside Egg Plantain Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 40g | 225 kcal | 15g | 17.5g | 1.5g |
| lettuce leaf | 15g | 20 kcal | 2g | 0g | 3.3g |
| fried plantain slices | 40g | 175 kcal | 2.5g | 5g | 25g |
Where do the calories in Egg Plantain Sandwich come from
How Egg Plantain Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 13.3g | 27% |
| Fat | 11g | 17% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Plantain Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Plantain Sandwich
How many calories are in Egg Plantain Sandwich?
A full serving of Egg Plantain Sandwich contains approximately 323 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 208.4 kcal.
Is Egg Plantain Sandwich good for weight loss?
Egg Plantain Sandwich has a moderate calorie density at 208.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Plantain Sandwich?
A serving of Egg Plantain Sandwich provides about 13.3g of protein from a total serving weight of 155g. That is 8.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Plantain Sandwich calories?
The easiest way to track Egg Plantain Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Plantain Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 165g | 324.0 | 20.3g | +1 kcal, more protein |
| Egg Toast | 150g | 300.0 | 18g | -23 kcal, more protein |
| Egg and Tomato Sandwich | 150g | 222.0 | 12.3g | -101 kcal, less protein |
| Vegetable Sandwich | 180g | 325.0 | 15.5g | +2 kcal, more protein |
| Egg Toast with Sausage | 120g | 272.0 | 15.8g | -51 kcal, more protein |