How many calories are in Swedish Meatballs?
Swedish Meatballs contains 133 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Swedish Meatballs
Nutritional value of Swedish Meatballs per 100 grams
What's inside Swedish Meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swedish Meatballs | 58g | 229.3 kcal | 13.8g | 15.5g | 8.6g |
Where do the calories in Swedish Meatballs come from
How Swedish Meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Swedish Meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Swedish Meatballs
How many calories are in Swedish Meatballs?
A full serving of Swedish Meatballs contains approximately 133 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 229.3 kcal.
Is Swedish Meatballs good for weight loss?
Swedish Meatballs has a moderate calorie density at 229.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Swedish Meatballs?
A serving of Swedish Meatballs provides about 8g of protein from a total serving weight of 58g. That is 13.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Swedish Meatballs calories?
The easiest way to track Swedish Meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Swedish Meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Swedish Meatballs | 85g | 213.0 | 12g | +80 kcal, more protein |
| Swedish Meatballs | 85g | 213.0 | 13g | +80 kcal, more protein |
| Meatballs with Gravy | 170g | 365.0 | 20.5g | +232 kcal, more protein |
| Swedish Meatball Bowl | 400g | 510.0 | 22.5g | +377 kcal, more protein |
| Meatballs and Mash | 360g | 540.0 | 18g | +407 kcal, more protein |