How many calories are in Swedish Meatball Bowl?
Swedish Meatball Bowl contains 510 calories per serving (26% of the 2,000 kcal daily value), with 22.6g fat, 49g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Swedish Meatball Bowl
Nutritional value of Swedish Meatball Bowl per 100 grams
What's inside Swedish Meatball Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swedish meatballs | 120g | 233.3 kcal | 12.5g | 16.7g | 8.3g |
| mashed potatoes | 150g | 73.3 kcal | 1.7g | 0.1g | 13.3g |
| carrots | 50g | 80 kcal | 2g | 0.4g | 14g |
| peas | 50g | 80 kcal | 6g | 0.4g | 14g |
| gravy sauce | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Swedish Meatball Bowl come from
How Swedish Meatball Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 22.5g | 45% |
| Fat | 22.6g | 35% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Swedish Meatball Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Swedish Meatball Bowl
How many calories are in Swedish Meatball Bowl?
A full serving of Swedish Meatball Bowl contains approximately 510 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 127.5 kcal.
Is Swedish Meatball Bowl good for weight loss?
Swedish Meatball Bowl has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Swedish Meatball Bowl?
A serving of Swedish Meatball Bowl provides about 22.5g of protein from a total serving weight of 400g. That is 5.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Swedish Meatball Bowl calories?
The easiest way to track Swedish Meatball Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Swedish Meatball Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs and Mash | 360g | 540.0 | 18g | +30 kcal, less protein |
| Swedish meatballs | 580g | 700.0 | 33.8g | +190 kcal, more protein |
| Meatballs plate | 680g | 996.0 | 48.2g | +486 kcal, more protein |
| Rice with meatballs | 350g | 575.0 | 22.1g | +65 kcal, less protein |
| Spaghetti with meatballs | 370g | 585.0 | 27g | +75 kcal, more protein |