How many calories are in Rice with stew and pickles?
Rice with stew and pickles contains 470 calories per serving (24% of the 2,000 kcal daily value), with 8.5g fat, 71g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew and pickles
Nutritional value of Rice with stew and pickles per 100 grams
What's inside Rice with stew and pickles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 200g | 130 kcal | 2.5g | 0.8g | 22.5g |
| Stew with meat, chickpeas, spinach, tomato sauce | 300g | 60 kcal | 6.7g | 2.3g | 6.7g |
| Pickled cucumbers | 100g | 15 kcal | 1g | 0g | 3g |
| Fresh parsley and cilantro | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Rice with stew and pickles come from
How Rice with stew and pickles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 27g | 54% |
| Fat | 8.5g | 13% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew and pickles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew and pickles
How many calories are in Rice with stew and pickles?
A full serving of Rice with stew and pickles contains approximately 470 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 72.3 kcal.
Is Rice with stew and pickles good for weight loss?
Rice with stew and pickles has a low calorie density at 72.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew and pickles?
A serving of Rice with stew and pickles provides about 27g of protein from a total serving weight of 650g. That is 4.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew and pickles calories?
The easiest way to track Rice with stew and pickles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew and pickles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 820g | 580.0 | 37.5g | +110 kcal, more protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | -40 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | +13 kcal, less protein |
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | +19 kcal, more protein |
| Rice with stew | 330g | 354.0 | 12.2g | -116 kcal, less protein |