How many calories are in Rice and Beans with Vegetable Stew?
Rice and Beans with Vegetable Stew contains 430 calories per serving (22% of the 2,000 kcal daily value), with 1.1g fat, 87g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans with Vegetable Stew
Nutritional value of Rice and Beans with Vegetable Stew per 100 grams
What's inside Rice and Beans with Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| mixed cooked beans (kidney, black, chickpeas) | 100g | 120 kcal | 8g | 0.5g | 20g |
| cooked vegetable stew (eggplant, okra, tomato, spices) | 80g | 62.5 kcal | 1.3g | 0.3g | 12.5g |
Where do the calories in Rice and Beans with Vegetable Stew come from
How Rice and Beans with Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 14g | 28% |
| Fat | 1.1g | 2% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans with Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans with Vegetable Stew
How many calories are in Rice and Beans with Vegetable Stew?
A full serving of Rice and Beans with Vegetable Stew contains approximately 430 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 113.2 kcal.
Is Rice and Beans with Vegetable Stew good for weight loss?
Rice and Beans with Vegetable Stew has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans with Vegetable Stew?
A serving of Rice and Beans with Vegetable Stew provides about 14g of protein from a total serving weight of 380g. That is 3.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans with Vegetable Stew calories?
The easiest way to track Rice and Beans with Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans with Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and minced meat | 350g | 360.0 | 15.7g | -70 kcal, more protein |
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | +59 kcal, more protein |
| Chicken Stew with Rice | 280g | 265.0 | 7.2g | -165 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | +53 kcal, more protein |
| Rice with Eggplant Stew | 270g | 375.0 | 7.2g | -55 kcal, less protein |