How many calories are in Chicken with rice and vegetable stew?
Chicken with rice and vegetable stew contains 489 calories per serving (24% of the 2,000 kcal daily value), with 9.4g fat, 67g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and vegetable stew
Nutritional value of Chicken with rice and vegetable stew per 100 grams
What's inside Chicken with rice and vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken pieces | 150g | 110 kcal | 16.7g | 4.7g | 0g |
| Cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| Vegetable stew (tomato-based with green beans) | 200g | 45 kcal | 1.5g | 1g | 7.5g |
Where do the calories in Chicken with rice and vegetable stew come from
How Chicken with rice and vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 32.2g | 64% |
| Fat | 9.4g | 14% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and vegetable stew
How many calories are in Chicken with rice and vegetable stew?
A full serving of Chicken with rice and vegetable stew contains approximately 489 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 92.3 kcal.
Is Chicken with rice and vegetable stew good for weight loss?
Chicken with rice and vegetable stew has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and vegetable stew?
A serving of Chicken with rice and vegetable stew provides about 32.2g of protein from a total serving weight of 530g. That is 6.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and vegetable stew calories?
The easiest way to track Chicken with rice and vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -131 kcal, less protein |
| Stewed Chicken with Rice and Potatoes | 420g | 425.0 | 25.5g | -64 kcal, less protein |
| Rice with Chicken and Vegetables | 380g | 525.0 | 22.7g | +36 kcal, less protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | -59 kcal, less protein |
| Rice with stewed meat | 590g | 480.0 | 10.5g | -9 kcal, less protein |