How many calories are in Fresh Salad?
Fresh Salad contains 208 calories per serving (10% of the 2,000 kcal daily value), with 7.9g fat, 29g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Salad
Nutritional value of Fresh Salad per 100 grams
What's inside Fresh Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| red grapes | 30g | 370 kcal | 2.3g | 2.3g | 78g |
| fresh dill | 10g | 30 kcal | 2g | 0g | 6g |
| mustard-based dressing | 20g | 400 kcal | 2.5g | 35g | 10g |
Where do the calories in Fresh Salad come from
How Fresh Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 2.2g | 4% |
| Fat | 7.9g | 12% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Salad
How many calories are in Fresh Salad?
A full serving of Fresh Salad contains approximately 208 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 138.7 kcal.
Is Fresh Salad good for weight loss?
Fresh Salad has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Salad?
A serving of Fresh Salad provides about 2.2g of protein from a total serving weight of 150g. That is 1.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Salad calories?
The easiest way to track Fresh Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 145g | 60.7 | 2.1g | -147 kcal, less protein |
| Vegetable Salad | 90g | 28.0 | 0.9g | -180 kcal, less protein |
| Chicken Corn Salad | 275g | 187.0 | 11.6g | -21 kcal, more protein |
| Simple salad | 205g | 78.7 | 2.2g | -129 kcal, same protein |
| Mixed salad | 175g | 107.9 | 2.2g | -100 kcal, same protein |