How many calories are in Rice with boiled egg and vegetables?
Rice with boiled egg and vegetables contains 385 calories per serving (19% of the 2,000 kcal daily value), with 11.6g fat, 51.3g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with boiled egg and vegetables
Nutritional value of Rice with boiled egg and vegetables per 100 grams
What's inside Rice with boiled egg and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked green vegetable (likely asparagus or similar) | 100g | 35 kcal | 2.2g | 0.2g | 7g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with boiled egg and vegetables come from
How Rice with boiled egg and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 19.4g | 39% |
| Fat | 11.6g | 18% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with boiled egg and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with boiled egg and vegetables
How many calories are in Rice with boiled egg and vegetables?
A full serving of Rice with boiled egg and vegetables contains approximately 385 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 110 kcal.
Is Rice with boiled egg and vegetables good for weight loss?
Rice with boiled egg and vegetables has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with boiled egg and vegetables?
A serving of Rice with boiled egg and vegetables provides about 19.4g of protein from a total serving weight of 350g. That is 5.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with boiled egg and vegetables calories?
The easiest way to track Rice with boiled egg and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with boiled egg and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | -112 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -113 kcal, less protein |
| Rice with Egg | 230g | 312.0 | 10.5g | -73 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -112 kcal, less protein |
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -111 kcal, less protein |