How many calories are in Boiled eggs with rice and vegetables?
Boiled eggs with rice and vegetables contains 274 calories per serving (14% of the 2,000 kcal daily value), with 11.4g fat, 27.1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with rice and vegetables
Nutritional value of Boiled eggs with rice and vegetables per 100 grams
What's inside Boiled eggs with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 80g | 130 kcal | 3g | 0.4g | 28.8g |
| mixed boiled vegetables (carrot, celery, green beans) | 40g | 37.5 kcal | 1.5g | 0.3g | 7.5g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs with rice and vegetables come from
How Boiled eggs with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 16g | 32% |
| Fat | 11.4g | 18% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with rice and vegetables
How many calories are in Boiled eggs with rice and vegetables?
A full serving of Boiled eggs with rice and vegetables contains approximately 274 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 124.5 kcal.
Is Boiled eggs with rice and vegetables good for weight loss?
Boiled eggs with rice and vegetables has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with rice and vegetables?
A serving of Boiled eggs with rice and vegetables provides about 16g of protein from a total serving weight of 220g. That is 7.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with rice and vegetables calories?
The easiest way to track Boiled eggs with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | +77 kcal, more protein |
| Rice with egg and vegetables | 370g | 393.0 | 18.3g | +119 kcal, more protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | +111 kcal, less protein |
| Boiled rice with vegetables | 250g | 230.0 | 6.3g | -44 kcal, less protein |
| Rice with boiled egg and vegetables | 350g | 385.0 | 19.4g | +111 kcal, more protein |