How many calories are in Nori Seaweed?
Nori Seaweed contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 1.6g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nori Seaweed
Nutritional value of Nori Seaweed per 100 grams
What's inside Nori Seaweed
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nori seaweed | 4g | 350 kcal | 45g | 2.5g | 40g |
Where do the calories in Nori Seaweed come from
How Nori Seaweed fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1.8g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nori Seaweed
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nori Seaweed
How many calories are in Nori Seaweed?
A full serving of Nori Seaweed contains approximately 14 kcal. The total serving weighs about 4g. Per 100 grams, that works out to 350 kcal.
Is Nori Seaweed good for weight loss?
Nori Seaweed has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nori Seaweed?
A serving of Nori Seaweed provides about 1.8g of protein from a total serving weight of 4g. That is 45g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Nori Seaweed calories?
The easiest way to track Nori Seaweed is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nori Seaweed compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nori with sauce | 20g | 45.0 | 3.7g | +31 kcal, more protein |
| Dry seaweed | 5g | 15.0 | 2g | +1 kcal, more protein |
| Dry seaweed | 10g | 31.0 | 3.5g | +17 kcal, more protein |
| Nori Seaweed | 30g | 86.0 | 4g | +72 kcal, more protein |
| Dry Seaweed | 5g | 16.0 | 2g | +2 kcal, more protein |