How many calories are in Nori with sauce?
Nori with sauce contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7.2g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nori with sauce
Nutritional value of Nori with sauce per 100 grams
What's inside Nori with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nori seaweed | 5g | 300 kcal | 34g | 4g | 24g |
| Soy sauce | 15g | 200 kcal | 13.3g | 0g | 40g |
Where do the calories in Nori with sauce come from
How Nori with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.7g | 7% |
| Fat | 0.2g | 0% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nori with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nori with sauce
How many calories are in Nori with sauce?
A full serving of Nori with sauce contains approximately 45 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 225 kcal.
Is Nori with sauce good for weight loss?
Nori with sauce has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nori with sauce?
A serving of Nori with sauce provides about 3.7g of protein from a total serving weight of 20g. That is 18.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Nori with sauce calories?
The easiest way to track Nori with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nori with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onigiri | 105g | 145.0 | 4.2g | +100 kcal, more protein |
| Sushi | 220g | 330.0 | 18g | +285 kcal, more protein |
| Sushi | 210g | 275.0 | 15g | +230 kcal, more protein |
| Onigiri rice ball | 135g | 203.0 | 7g | +158 kcal, more protein |
| Onigiri | 140g | 185.0 | 8.5g | +140 kcal, more protein |