How many calories are in Beef Spinach Soup?
Beef Spinach Soup contains 197 calories per serving (10% of the 2,000 kcal daily value), with 13.6g fat, 3.1g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Spinach Soup
Nutritional value of Beef Spinach Soup per 100 grams
What's inside Beef Spinach Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth | 250g | 18 kcal | 2.4g | 0.6g | 0.8g |
| Beef chuck chunks | 40g | 250 kcal | 21.3g | 17.5g | 0g |
| Spinach leaves | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Spinach Soup come from
How Beef Spinach Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 15.4g | 31% |
| Fat | 13.6g | 21% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Spinach Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Spinach Soup
How many calories are in Beef Spinach Soup?
A full serving of Beef Spinach Soup contains approximately 197 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 60.6 kcal.
Is Beef Spinach Soup good for weight loss?
Beef Spinach Soup has a low calorie density at 60.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Spinach Soup?
A serving of Beef Spinach Soup provides about 15.4g of protein from a total serving weight of 325g. That is 4.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Beef Spinach Soup calories?
The easiest way to track Beef Spinach Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Spinach Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Broth Soup | 420g | 220.0 | 20.4g | +23 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +117 kcal, more protein |
| Beef Stew | 82g | 113.0 | 8.5g | -84 kcal, less protein |
| Beef and Bean Soup | 425g | 273.0 | 25.4g | +76 kcal, more protein |
| Borscht soup | 220g | 125.0 | 6g | -72 kcal, less protein |