How many calories are in Beef Vegetable Soup?
Beef Vegetable Soup contains 314 calories per serving (16% of the 2,000 kcal daily value), with 21g fat, 8.9g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Vegetable Soup
Nutritional value of Beef Vegetable Soup per 100 grams
What's inside Beef Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth | 250g | 16 kcal | 1.6g | 0.8g | 0.8g |
| Beef chunks | 80g | 250 kcal | 22.5g | 17.5g | 0g |
| Red onion | 30g | 40 kcal | 1g | 0g | 10g |
| Carrot | 20g | 35 kcal | 1g | 0g | 9.5g |
| Cabbage and greens | 40g | 25 kcal | 1.3g | 0g | 5g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Vegetable Soup come from
How Beef Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Vegetable Soup
How many calories are in Beef Vegetable Soup?
A full serving of Beef Vegetable Soup contains approximately 314 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 73.9 kcal.
Is Beef Vegetable Soup good for weight loss?
Beef Vegetable Soup has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Vegetable Soup?
A serving of Beef Vegetable Soup provides about 23g of protein from a total serving weight of 425g. That is 5.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Beef Vegetable Soup calories?
The easiest way to track Beef Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht soup | 220g | 125.0 | 6g | -189 kcal, less protein |
| Beef Cabbage Soup | 510g | 294.0 | 16.9g | -20 kcal, less protein |
| Beef Broth Soup | 420g | 220.0 | 20.4g | -94 kcal, less protein |
| Beef Onion Soup | 335g | 195.0 | 15g | -119 kcal, less protein |
| Beef Stew | 82g | 113.0 | 8.5g | -201 kcal, less protein |