How many calories are in Beef Broth Soup?
Beef Broth Soup contains 220 calories per serving (11% of the 2,000 kcal daily value), with 13.4g fat, 5.5g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Broth Soup
Nutritional value of Beef Broth Soup per 100 grams
What's inside Beef Broth Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth | 300g | 15 kcal | 1g | 1g | 0.7g |
| Beef chuck chunks | 80g | 200 kcal | 21.3g | 12.5g | 0g |
| Carrot | 30g | 33.3 kcal | 0.7g | 0.3g | 8.3g |
| Onion and garlic | 10g | 50 kcal | 2g | 3g | 10g |
Where do the calories in Beef Broth Soup come from
How Beef Broth Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.4g | 41% |
| Fat | 13.4g | 21% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Broth Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Broth Soup
How many calories are in Beef Broth Soup?
A full serving of Beef Broth Soup contains approximately 220 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 52.4 kcal.
Is Beef Broth Soup good for weight loss?
Beef Broth Soup has a low calorie density at 52.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Broth Soup?
A serving of Beef Broth Soup provides about 20.4g of protein from a total serving weight of 420g. That is 4.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Beef Broth Soup calories?
The easiest way to track Beef Broth Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Broth Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 82g | 113.0 | 8.5g | -107 kcal, less protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +94 kcal, more protein |
| Beef Broth Soup | 300g | 65.0 | 7.5g | -155 kcal, less protein |
| Beef Onion Soup | 335g | 195.0 | 15g | -25 kcal, less protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | +246 kcal, more protein |