How many calories are in Beef Vegetable Soup?
Beef Vegetable Soup contains 229 calories per serving (11% of the 2,000 kcal daily value), with 12.2g fat, 9g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Vegetable Soup
Nutritional value of Beef Vegetable Soup per 100 grams
What's inside Beef Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef and vegetable broth | 300g | 15 kcal | 1g | 1g | 0.5g |
| Braised beef chunks | 60g | 250 kcal | 26.7g | 15g | 0g |
| Potato chunks | 30g | 76.7 kcal | 2g | 0.3g | 17.3g |
| Carrots | 20g | 30 kcal | 1g | 0.5g | 6.5g |
| Green onions and leeks | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
Where do the calories in Beef Vegetable Soup come from
How Beef Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 12.2g | 19% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Vegetable Soup
How many calories are in Beef Vegetable Soup?
A full serving of Beef Vegetable Soup contains approximately 229 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 53.9 kcal.
Is Beef Vegetable Soup good for weight loss?
Beef Vegetable Soup has a low calorie density at 53.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Vegetable Soup?
A serving of Beef Vegetable Soup provides about 20g of protein from a total serving weight of 425g. That is 4.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef Vegetable Soup calories?
The easiest way to track Beef Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 700g | 436.0 | 46g | +207 kcal, more protein |
| Beef Stew | 82g | 113.0 | 8.5g | -116 kcal, less protein |
| Beef Stew & Cabbage | 590g | 507.0 | 24.8g | +278 kcal, more protein |
| Beef Broth Soup | 420g | 220.0 | 20.4g | -9 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | +85 kcal, more protein |