How many calories are in Healthy Balanced Meal?
Healthy Balanced Meal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 5.5g fat, 46g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Balanced Meal
Nutritional value of Healthy Balanced Meal per 100 grams
What's inside Healthy Balanced Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed cooked vegetables (spinach, carrot, corn) | 150g | 30 kcal | 2g | 0.3g | 6.7g |
| cooked red rice | 120g | 125 kcal | 2.9g | 1.3g | 26.7g |
| watermelon slice | 100g | 30 kcal | 0.6g | 0g | 8g |
| chicken breast with broccoli | 120g | 116.7 kcal | 20.8g | 3.3g | 5g |
Where do the calories in Healthy Balanced Meal come from
How Healthy Balanced Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 29.1g | 58% |
| Fat | 5.5g | 8% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Balanced Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Balanced Meal
How many calories are in Healthy Balanced Meal?
A full serving of Healthy Balanced Meal contains approximately 320 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 65.3 kcal.
Is Healthy Balanced Meal good for weight loss?
Healthy Balanced Meal has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Balanced Meal?
A serving of Healthy Balanced Meal provides about 29.1g of protein from a total serving weight of 490g. That is 5.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Balanced Meal calories?
The easiest way to track Healthy Balanced Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Balanced Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Meal | 405g | 0.0 | 0g | -320 kcal, less protein |
| Mixed Plate | 440g | 475.0 | 35.6g | +155 kcal, more protein |
| Chicken Rice with Veggies | 470g | 497.0 | 30.6g | +177 kcal, more protein |
| Chicken rice meal | 420g | 423.0 | 42.3g | +103 kcal, more protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | +60 kcal, more protein |