How many calories are in Chicken rice meal?
Chicken rice meal contains 423 calories per serving (21% of the 2,000 kcal daily value), with 6.5g fat, 47g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken rice meal
Nutritional value of Chicken rice meal per 100 grams
What's inside Chicken rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 4.2g | 0g |
| Cooked red rice | 150g | 130 kcal | 3g | 1g | 26.7g |
| Pickled cucumbers with carrots | 100g | 15 kcal | 0.5g | 0g | 3g |
| Watermelon slice | 50g | 30 kcal | 0.6g | 0g | 8g |
Where do the calories in Chicken rice meal come from
How Chicken rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 42.3g | 85% |
| Fat | 6.5g | 10% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice meal
How many calories are in Chicken rice meal?
A full serving of Chicken rice meal contains approximately 423 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 100.7 kcal.
Is Chicken rice meal good for weight loss?
Chicken rice meal has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice meal?
A serving of Chicken rice meal provides about 42.3g of protein from a total serving weight of 420g. That is 10.1g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice meal calories?
The easiest way to track Chicken rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with rice and vegetables | 500g | 444.0 | 40g | +21 kcal, less protein |
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -83 kcal, less protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | -22 kcal, less protein |
| Grilled Chicken Meal | 550g | 690.0 | 51g | +267 kcal, more protein |
| Chicken rice plate | 390g | 402.0 | 36.3g | -21 kcal, less protein |