How many calories are in Dragon Fruit Smoothie with Chia?
Dragon Fruit Smoothie with Chia contains 328 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 37g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon Fruit Smoothie with Chia
Nutritional value of Dragon Fruit Smoothie with Chia per 100 grams
What's inside Dragon Fruit Smoothie with Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dragon fruit smoothie base | 50g | 60 kcal | 2g | 0g | 16g |
| Chia seeds | 10g | 490 kcal | 20g | 30g | 40g |
| Whey protein | 40g | 400 kcal | 80g | 5g | 5g |
| Banana | 100g | 89 kcal | 1g | 0g | 23g |
Where do the calories in Dragon Fruit Smoothie with Chia come from
How Dragon Fruit Smoothie with Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 36g | 72% |
| Fat | 5g | 8% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon Fruit Smoothie with Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon Fruit Smoothie with Chia
How many calories are in Dragon Fruit Smoothie with Chia?
A full serving of Dragon Fruit Smoothie with Chia contains approximately 328 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 164 kcal.
Is Dragon Fruit Smoothie with Chia good for weight loss?
Dragon Fruit Smoothie with Chia has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dragon Fruit Smoothie with Chia?
A serving of Dragon Fruit Smoothie with Chia provides about 36g of protein from a total serving weight of 200g. That is 18g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Dragon Fruit Smoothie with Chia calories?
The easiest way to track Dragon Fruit Smoothie with Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon Fruit Smoothie with Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Smoothie | 300g | 150.0 | 1.5g | -178 kcal, less protein |
| Chocolate Smoothie Bowl | 300g | 411.0 | 8.3g | +83 kcal, less protein |
| Oats with banana and protein | 495g | 467.0 | 31.3g | +139 kcal, less protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +357 kcal, more protein |
| Protein Shake | 650g | 520.0 | 69g | +192 kcal, more protein |