How many calories are in Oats with banana and protein?
Oats with banana and protein contains 467 calories per serving (23% of the 2,000 kcal daily value), with 8.4g fat, 68.1g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with banana and protein
Nutritional value of Oats with banana and protein per 100 grams
What's inside Oats with banana and protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 388 kcal | 13.4g | 6.4g | 67.2g |
| Chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| Banana | 118g | 44.9 kcal | 0.5g | 0.2g | 11.4g |
| Protein powder | 15g | 400 kcal | 80g | 6.7g | 6.7g |
| Skimmed milk | 300g | 34 kcal | 3.3g | 0.1g | 5g |
Where do the calories in Oats with banana and protein come from
How Oats with banana and protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 31.3g | 63% |
| Fat | 8.4g | 13% |
| Carbs | 68.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana and protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana and protein
How many calories are in Oats with banana and protein?
A full serving of Oats with banana and protein contains approximately 467 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 94.3 kcal.
Is Oats with banana and protein good for weight loss?
Oats with banana and protein has a low calorie density at 94.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with banana and protein?
A serving of Oats with banana and protein provides about 31.3g of protein from a total serving weight of 495g. That is 6.3g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana and protein calories?
The easiest way to track Oats with banana and protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana and protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with milk and banana | 482g | 184.0 | 3.3g | -283 kcal, less protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +218 kcal, more protein |
| Protein Oatmeal Bowl | 345g | 475.9 | 41g | +8 kcal, more protein |
| Oats Banana Smoothie | 290g | 305.0 | 11.6g | -162 kcal, less protein |
| Protein Oatmeal | 180g | 370.0 | 34.4g | -97 kcal, more protein |