How many calories are in Chocolate Smoothie Bowl?
Chocolate Smoothie Bowl contains 411 calories per serving (21% of the 2,000 kcal daily value), with 4.6g fat, 79g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Smoothie Bowl
Nutritional value of Chocolate Smoothie Bowl per 100 grams
What's inside Chocolate Smoothie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate smoothie base (banana, cocoa powder, almond milk) | 150g | 160 kcal | 3.3g | 2g | 26.7g |
| Banana slices | 80g | 90 kcal | 1.1g | 0.4g | 22.5g |
| Blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
| Goji berries | 20g | 350 kcal | 10g | 5g | 70g |
Where do the calories in Chocolate Smoothie Bowl come from
How Chocolate Smoothie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 8.3g | 17% |
| Fat | 4.6g | 7% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Smoothie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Smoothie Bowl
How many calories are in Chocolate Smoothie Bowl?
A full serving of Chocolate Smoothie Bowl contains approximately 411 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 137 kcal.
Is Chocolate Smoothie Bowl good for weight loss?
Chocolate Smoothie Bowl has a low calorie density at 137 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Smoothie Bowl?
A serving of Chocolate Smoothie Bowl provides about 8.3g of protein from a total serving weight of 300g. That is 2.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Smoothie Bowl calories?
The easiest way to track Chocolate Smoothie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Smoothie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Banana Smoothie Bowl | 305g | 274.0 | 8.5g | -137 kcal, more protein |
| Dragon Fruit Smoothie with Chia | 200g | 328.0 | 36g | -83 kcal, more protein |
| Banana Smoothie | 300g | 150.0 | 1.5g | -261 kcal, less protein |
| Green Smoothie with Strawberries | 280g | 160.0 | 3.2g | -251 kcal, less protein |
| Blueberry Smoothie | 250g | 150.0 | 1.5g | -261 kcal, less protein |