How many calories are in Roasted Chicken Meal?
Roasted Chicken Meal contains 620 calories per serving (31% of the 2,000 kcal daily value), with 34.7g fat, 36g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Meal
Nutritional value of Roasted Chicken Meal per 100 grams
What's inside Roasted Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast with Skin | 180g | 233.3 kcal | 22.2g | 15.6g | 1.1g |
| Cornbread Muffin | 40g | 350 kcal | 7.5g | 12.5g | 55g |
| Mixed Fruit (Pineapple, Grapes, Melon) | 60g | 58.3 kcal | 0.8g | 0.3g | 15g |
| Chicken Gravy | 30g | 83.3 kcal | 1.7g | 5g | 10g |
Where do the calories in Roasted Chicken Meal come from
How Roasted Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 44g | 88% |
| Fat | 34.7g | 53% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Meal
How many calories are in Roasted Chicken Meal?
A full serving of Roasted Chicken Meal contains approximately 620 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 200 kcal.
Is Roasted Chicken Meal good for weight loss?
Roasted Chicken Meal has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken Meal?
A serving of Roasted Chicken Meal provides about 44g of protein from a total serving weight of 310g. That is 14.2g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Meal calories?
The easiest way to track Roasted Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Meal | 300g | 570.0 | 48g | -50 kcal, more protein |
| Roasted Chicken Meal | 635g | 750.0 | 47.5g | +130 kcal, more protein |
| Roasted Chicken Gravy | 210g | 363.0 | 51.9g | -257 kcal, more protein |
| Roasted Chicken Meal | 435g | 635.0 | 47.8g | +15 kcal, more protein |
| Roasted Chicken Meal | 300g | 603.0 | 46.7g | -17 kcal, more protein |