How many calories are in Apple Guava Milk Smoothie?
Apple Guava Milk Smoothie contains 345 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 56g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Guava Milk Smoothie
Nutritional value of Apple Guava Milk Smoothie per 100 grams
What's inside Apple Guava Milk Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple | 188g | 52.1 kcal | 0.5g | 0g | 13.8g |
| Guava | 125g | 68 kcal | 2.4g | 0.8g | 14.4g |
| Double toned milk | 250g | 65.2 kcal | 3.6g | 3.6g | 5.2g |
Where do the calories in Apple Guava Milk Smoothie come from
How Apple Guava Milk Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Guava Milk Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Guava Milk Smoothie
How many calories are in Apple Guava Milk Smoothie?
A full serving of Apple Guava Milk Smoothie contains approximately 345 kcal. The total serving weighs about 563g. Per 100 grams, that works out to 61.3 kcal.
Is Apple Guava Milk Smoothie good for weight loss?
Apple Guava Milk Smoothie has a low calorie density at 61.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple Guava Milk Smoothie?
A serving of Apple Guava Milk Smoothie provides about 13g of protein from a total serving weight of 563g. That is 2.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Apple Guava Milk Smoothie calories?
The easiest way to track Apple Guava Milk Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Guava Milk Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Guava | 347g | 0.0 | 0g | -345 kcal, less protein |
| Apple and Guava | 237g | 132.0 | 1.4g | -213 kcal, less protein |
| apple and guava | 347g | 207.0 | 4.7g | -138 kcal, less protein |
| Guava Apple Paneer | 400g | 411.0 | 21g | +66 kcal, more protein |
| Fruit Bowl | 230g | 154.0 | 1.6g | -191 kcal, less protein |