How many calories are in Guava Apple Paneer?
Guava Apple Paneer contains 411 calories per serving (21% of the 2,000 kcal daily value), with 21.6g fat, 40.2g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Guava Apple Paneer
Nutritional value of Guava Apple Paneer per 100 grams
What's inside Guava Apple Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 150g | 45.3 kcal | 1.7g | 0.3g | 12g |
| Apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| Boiled paneer | 100g | 265 kcal | 18g | 20.8g | 1.2g |
Where do the calories in Guava Apple Paneer come from
How Guava Apple Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 21.6g | 33% |
| Carbs | 40.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava Apple Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava Apple Paneer
How many calories are in Guava Apple Paneer?
A full serving of Guava Apple Paneer contains approximately 411 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 102.8 kcal.
Is Guava Apple Paneer good for weight loss?
Guava Apple Paneer has a low calorie density at 102.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava Apple Paneer?
A serving of Guava Apple Paneer provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Guava Apple Paneer calories?
The easiest way to track Guava Apple Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava Apple Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Cucumber Paneer | 300g | 403.0 | 22g | -8 kcal, more protein |
| Paneer and Guava | 200g | 333.0 | 20.9g | -78 kcal, less protein |
| Boiled veggies with paneer and guava | 350g | 368.0 | 22.6g | -43 kcal, more protein |
| Apple Guava Milk Smoothie | 563g | 345.0 | 13g | -66 kcal, less protein |
| Egg with guava and almonds | 182g | 185.0 | 9.8g | -226 kcal, less protein |