How many calories are in Rice with Spinach and Egg?
Rice with Spinach and Egg contains 312 calories per serving (16% of the 2,000 kcal daily value), with 6.2g fat, 50.8g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spinach and Egg
Nutritional value of Rice with Spinach and Egg per 100 grams
What's inside Rice with Spinach and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked spinach with onions and garlic | 80g | 50 kcal | 6.8g | 0.6g | 8.8g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with Spinach and Egg come from
How Rice with Spinach and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 15.9g | 32% |
| Fat | 6.2g | 10% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spinach and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spinach and Egg
How many calories are in Rice with Spinach and Egg?
A full serving of Rice with Spinach and Egg contains approximately 312 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 111.4 kcal.
Is Rice with Spinach and Egg good for weight loss?
Rice with Spinach and Egg has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spinach and Egg?
A serving of Rice with Spinach and Egg provides about 15.9g of protein from a total serving weight of 280g. That is 5.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spinach and Egg calories?
The easiest way to track Rice with Spinach and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spinach and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and boiled egg | 350g | 435.0 | 22.7g | +123 kcal, more protein |
| Rice with Spinach | 170g | 150.0 | 4.7g | -162 kcal, less protein |
| Rice with Spinach | 250g | 300.0 | 8.4g | -12 kcal, less protein |
| Rice and Spinach | 230g | 265.0 | 7.2g | -47 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -39 kcal, less protein |